I don't really feel like I am failing but I wouldn't say my avoidance of sugar has been hugely successful. I have allowed myself cheats and I will have to admit I went one over last week if you count my frosted miniwheats for dinner one night. So that was last week.
Yesterday was the beginning on week 2, I really wanted a mocha. There goes cheat 1, then we had pizza and I really wanted root beer, cheat 2. So 2 down in the first day.
Today, I inadvertantly tried my daughters cotton candy. I really wasn't even thinking. But I am not counting it. I don't care, it was a miniscule bite. Really, really small. I am only disclosing this b/c I feel the need to come clean.
So that is how my avoidance of sugar is going.
But, there are some successes. Usually when we go to my father in laws, I eat a lot of junk. Ice cream, desserts, candy, pop, hot chocolate topped with ice cream (yummy!), you get the picture. Lots and lots of goodies. I had one dessert and one can of pop on my way home. That was it! So even though I went over a cheat last week, I did really good to control myself over the weekend even as I watched them eating my toffee that I brought them (so good!).
I will admit one more thing though, I felt kind of lousy monday. After eating just a couple of things, it just didn't settle well with me. Making me realize more and more how sugar affects me in a bad way. Plus, it is making me see what a hold food in general has over me. Something, I really want to conquer. Because, I do like my sweets. I am not doing this to give them up permanently. Maybe I should but I really just want to get a handle on things. I think some in moderation is key for me with all food. And that is what I am trying to figure out.
Big Family Food and Fun: April 13-19, 2025
4 days ago
1 comment:
Good for you!! Isn't it amazing that once you eliminate something you suspect is having an issue for you, leave it and have some - you really do feel it. Pop has finally become that for me (took a loooong time!) I get it as a treat now not everyday like I used too.
Gluten is the same way. I can cheat now and again no problem but lots of cheats -then I am in serious trouble. Thanks again for sharing it does help you and helps me too. Keeps me on the straight and narrow gluten free road soon to be low to no sugar road... :)
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